Buca di Beppo Nutritional Menus

Buca di Beppo’s Nutritional menus help guests understand the calories, fat, sodium, and allergens in each dish. They provide detailed nutritional information to help you make healthy and informed choices when dining.

Besides nutrition, Buca di Beppo offers gluten-free options for those avoiding gluten and many tasty vegetarian dishes for meat-free eaters. This guide will help you explore all these choices to enjoy your meal comfortably and confidently.

Buca di Beppo is a popular Italian restaurant chain in the United States. It is known for its bold flavors, large portions, and fun, family-style dining. The name means “Joe’s Basement” in Italian.

Quick Facts:

• Founded: 1993 in Minneapolis, Minnesota
• Current Owner: Earl Enterprises
• Headquarters: Orlando, Florida
• Number of Locations: Over 40 across the U.S.
• Style: Classic Italian-American dishes served in big, shareable portions

Buca’s Slogan:

“Feed the Family. Feel the Love.”

Buca di Beppo is more than just dine-in. Main services include:

• Dine-In Experience: Group-friendly and festive
• Catering Services: For weddings, office events, and parties
• Online Ordering: Pickup and delivery available
• Banquet Rooms: For private events
• Group Dining Menus: Pre-set menus for large groups
• Gluten-Free & Vegetarian Options: For specific dietary needs
• Kids Menu: For younger guests
• Buca-To-Go: Takeout options for families and individuals

With growing health concerns, many people want to know what’s in their food. Calories, allergens, sodium, and fat content are now just as important as flavor.

Buca di Beppo responds to this need by offering:

• Detailed nutritional information
• Gluten-free menu options
• Vegetarian-friendly choices
• Let`s break down all three in detail.

i. Buca di Beppo Nutritional Information

Buca offers a comprehensive nutritional guide for its guests. Whether you’re counting calories, managing sodium, or avoiding allergens, Buca offers transparency.

What’s Included?

• Calories
• Total Fat
• Saturated Fat
• Cholesterol
• Sodium
• Carbohydrates
• Fiber
• Sugars
• Protein
• Allergens (wheat, dairy, egg, soy, etc.)

Popular Items with Nutritional Info (Per Serving)

 

Menu Item	Calories	Total Fat (g)	Sodium (mg)
Spaghetti with Marinara	410	10	840
Chicken Parmigiana	680	34	1190
Caesar Salad (Small)	330	28	690
Mozzarella Caprese	480	38	620
Fettuccine Alfredo	910	58	1150
Chocolate Chip Cannoli	390	22	310
Eggplant Parmigiana	670	32	980
Baked Ziti	860	40	1120
Cheese Manicotti	750	35	960
Lasagna	920	48	1250
Chicken Marsala	710	36	1090
Penne alla Vodka	790	44	1050
Italian Sausage & Peppers	650	30	970
Mixed Green Salad (No Croutons)	160	12	220
Apple Gorgonzola Salad (Small)	350	26	680
Pasta Primavera (Vegetarian)	540	22	870

Note: These values are averages based on individual servings from family-style portions. Always check with staff or the official nutritional PDF for updates.

Where to Find This?

The full nutritional PDF is available on the official Buca di Beppo website under the “Menu” or “Nutrition” section.

ii. Buca di Beppo Gluten-Free Menu

A gluten-free menu includes food items made without wheat, barley, rye, or any ingredients derived from these grains.

It’s especially important for people with celiac disease, gluten intolerance, or those following a gluten-free lifestyle for personal health reasons.

Buca di Beppo makes it easier by offering several safe, flavorful dishes you can enjoy without worry.

a) Gluten-Free Appetizers:

Appetizer	Description
Mozzarella Caprese	Fresh mozzarella, tomatoes, and basil with balsamic glaze
Italian Sausage	Oven-roasted gluten-free sausage with sautéed peppers
Prosciutto Stuffed Mushrooms (request without breadcrumbs)	Mushrooms filled with Italian cheese and prosciutto

b) Gluten-Free Salads:

Salad	Customization Tip
Mixed Green Salad	Request without croutons
Apple Gorgonzola Salad	Confirm gluten-free dressing is available

c) Gluten-Free Entrées:

Main Course	Details
Grilled Chicken with Pesto	Juicy grilled chicken topped with gluten-free pesto sauce
Chicken Limone	Sautéed chicken in a lemon butter caper sauce (no flour)
Salmon Sorrento	Wild-caught salmon in a lemony white wine sauce
Chicken Marsala (no pasta)	Chicken breasts sautéed with mushrooms in a Marsala wine sauce

d) Gluten-Free Sides:

• Roasted Broccoli
• Italian Sausage
• Green Beans
• Fresh Fruit (on request)

 

Important Notes:

• No gluten-free pasta is offered as of now.
• All gluten-free items are made-to-order upon request.
• Cross-contamination may occur. Inform your server if you’re celiac.

iii. Buca di Beppo Vegetarian Menu

Buca di Beppo offers a variety of delicious vegetarian options made with rich sauces, fresh vegetables, and Italian cheeses.

The vegetarian items include starters to entrées, and many can be modified to suit your preferences.

 

a) Fresh Breads (Vegetarian-Friendly):

Item	Description
House Bread	Freshly baked Italian bread served warm
Garlic Bread	Soft Italian bread brushed with garlic butter
Mozzarella Garlic Bread	Garlic bread topped with melted mozzarella

Note: Bread is vegetarian but may contain dairy (butter/cheese).

b) Appetizers:

Appetizer	Description
Mozzarella Caprese	Sliced tomato, fresh basil, and mozzarella with balsamic glaze
Fried Mozzarella	Breaded mozzarella served with marinara
Garlic Bread	Toasted with garlic butter and herbs
Mozzarella Garlic Bread	Topped with bubbly mozzarella and served with marinara
Bruschetta (seasonal)	Toasted bread topped with diced tomatoes, basil, garlic, and olive oil

c) Salads:

Salad	Details
Mixed Green Salad	Romaine, cherry tomatoes, cucumbers, red onions (ask for no croutons if needed)
Apple Gorgonzola Salad	Apples, dried cranberries, gorgonzola cheese, candied walnuts, and lettuce
Caesar Salad (No Anchovies)	Romaine, Caesar dressing, parmesan (request no anchovy in dressing)

Note: Confirm dressing ingredients if strictly vegetarian.

d) Vegetarian Pizzas:

Pizza	Ingredients
Margherita Pizza	Tomato, basil, and mozzarella on classic red sauce
Veggie Pizza (varies)	Peppers, onions, mushrooms, tomatoes, black olives
Four-Cheese Pizza (custom request)	Blend of mozzarella, provolone, parmesan, and romano

Note: Pizza crust and sauce are typically vegetarian. Request no meat toppings.

e) Vegetarian Pastas:

Pasta Dish	Description
Spaghetti Marinara	Classic tomato basil sauce on spaghetti
Baked Ziti	Ziti pasta with ricotta, mozzarella, and marinara
Cheese Manicotti	Pasta rolls filled with ricotta, parmesan, and topped with sauce
Fettuccine Alfredo	Rich Alfredo cream sauce on fettuccine
Pasta Primavera	Seasonal vegetables tossed with olive oil and pasta
Penne alla Vodka	Penne pasta in a tomato-cream vodka sauce (no meat)

f) Vegetarian Entrées:

Entrée	Details
Eggplant Parmigiana	Breaded eggplant baked with marinara and mozzarella
Stuffed Shells (seasonal)	Pasta shells filled with cheese blend and marinara
Cheese Ravioli (on some menus)	Stuffed with ricotta, served with marinara or Alfredo sauce

g) Vegetarian Sides:

Side Dish	Notes
Roasted Broccoli	Olive oil roasted, lightly seasoned
Green Beans	Steamed or sautéed (ask if butter is used)
Garlic Mashed Potatoes	Contains dairy (butter/milk)
Italian Bread	Served with olive oil or garlic butter
Seasonal Vegetables	Varies by location (check availability and ingredients)

Note: Most vegetarian dishes include dairy (cheese, cream, butter), so they are lacto-vegetarian. Buca does not have a dedicated vegan menu, but you may request simple adjustments.

Buca di Beppo restaurants typically follow these operating hours:

• Monday to Thursday: 11:00 AM – 9:30 PM
• Friday and Saturday: 11:00 AM – 10:00 PM
• Sunday: 11:00 AM – 9:00 PM

These hours can vary slightly by location, especially on holidays or special events. It’s always a good idea to check with your local Buca di Beppo via their store locator for the most accurate timing.

Buca di Beppo has several low-calorie choices. These dishes offer satisfying taste with fewer calories—perfect for health-conscious guests. Popular Low-Calorie Options:

• Caesar Salad (Small) – About 330 calories
  A lighter portion of the classic salad with Romaine, Parmesan, and Caesar dressing.
• Spaghetti Marinara – Around 410 calories
  A vegetarian pasta dish made with tomato-based marinara sauce.
• Mozzarella Caprese – Roughly 480 calories
  Fresh tomatoes, basil, and mozzarella, drizzled with olive oil.
• Chocolate Chip Cannoli – Just 390 calories
  A sweet end to your meal without going overboard.

Tips for Lower-Calorie Dining:

• Ask for dressing and cheese on the side.
• Choose tomato-based sauces over creamy Alfredo.
• Share larger dishes or choose from the Buca Small portions.
• Add a side salad or steamed vegetables for balance.

Buca also helps guests with allergies by listing potential allergens in each dish. These include:

• Dairy
• Gluten
• Eggs
• Soy
• Shellfish
• Tree Nuts
• Peanuts

How to Stay Safe:

• Inform your server of allergies.
• Request a manager if needed.
• Ask for no breadcrumbs, sauces, or shared fryer items.

Buca di Beppo is famous for serving food family-style, which means large platters meant to be shared. This creates a fun dining experience—but also makes it important to be mindful of portion sizes and nutrition.

Key Points to Keep in Mind:

• Portions are large, usually serving 2–5 people, so nutritional values are divided per serving.
• Nutrition facts are based on individual servings, not the full platter.
• Choose “Small” vs. “Large” plates to control calories and avoid waste.
• Plan ahead using the online nutrition guide before ordering.
• Balance heavier dishes with lighter options like salads or vegetable sides.

Looking for the most accurate and updated details on calories, fat, sodium, and allergens?

Here’s how to find Buca di Beppo’s official nutrition guide:

1. Visit the official website: www.bucadibeppo.com
2. Click on the Menu tab
3. Scroll to the bottom and click “Nutritional Information”
4. Download the full PDF guide
5. You can view it on your phone or print it before your visit

Tip: Use the PDF to plan your meal and compare dish options.

Buca di Beppo Contact Info

• Official Website: bucadibeppo.com
• Nutritional Info PDF: Available under Menu → Nutrition
• Customer Care: 1-844-EAT-BUCA (1-844-328-2822)

Every Buca di Beppo restaurant offers the same base menu, but service and awareness of dietary needs may vary slightly by location.

Some Buca di Beppo Locations are:

• Orlando, Florida
• Las Vegas, Nevada
• New York City, New York
• Los Angeles, California
• Dallas, Texas
• Minneapolis, Minnesota
• San Diego, California
• Chicago, Illinois
• San Francisco, California
• Scottsdale, Arizona
• Washington, D.C.
• Houston, Texas

To stay safe and informed:

• Call ahead and ask if they can accommodate your diet (especially for allergies)
• Speak to your server or manager when ordering
• Customize your meal (e.g., no breadcrumbs, no cheese, no butter)
• Always check with the staff if unsure about ingredients

Note: Cross-contamination is possible; inform staff if your allergy is severe.

Many diners love the balance Buca offers between indulgence and health options.

“I’m gluten-sensitive, and the staff was very understanding!” – Yelp Reviewer
“Their Eggplant Parmigiana is my favorite vegetarian dish ever.” – Google Review
“Buca’s nutritional info made it easier to plan my meal ahead.” – TripAdvisor

1. Does Buca di Beppo have gluten-free options?

Yes, Buca di Beppo offers a variety of gluten-free dishes like Grilled Chicken with Pesto, Chicken Limone, and Salmon Sorrento. You can also enjoy sides like green beans and roasted broccoli. However, they do not have gluten-free pasta, and since the kitchen is shared, cross-contamination is possible.

2. Is Buca di Beppo vegetarian-friendly?

Absolutely! Buca has many tasty vegetarian options, such as Spaghetti Marinara, Eggplant Parmigiana, Mozzarella Caprese, Cheese Manicotti, and several veggie pizzas. They also offer fresh salads and sides like garlic bread and roasted vegetables. Most vegetarian dishes contain dairy, so they’re not vegan by default—but some can be customized.

3. How do I find Buca di Beppo’s nutritional information?

You can find the complete nutritional guide on Buca di Beppo’s official website. Go to the Menu section and click on “Nutritional Information” to download a PDF that lists calories, fat, sodium, allergens, and more for all menu items. It’s a great way to plan your meal before visiting.

4. Are Buca di Beppo meals healthy?

Buca offers both indulgent and lighter choices. While many items are rich and creamy—like Fettuccine Alfredo or Lasagna—you can also opt for healthier meals like mixed green salads, grilled chicken, or roasted vegetables. Checking the nutrition guide helps you balance your choices.

5. Can I eat low-calorie food at Buca di Beppo?

Yes, you can! Choosing smaller portions, skipping creamy sauces, and mixing in salads or vegetables can help you keep calories under control. Look for dishes like Spaghetti Marinara or Caesar Salad without croutons for lower-calorie options.

6. Does Buca di Beppo have vegan options?

Buca does not have a dedicated vegan menu. However, some items can be customized to be plant-based, like salads without cheese or croutons, or pasta with marinara sauce and no meat or dairy. Always confirm with your server, as most vegetarian dishes include cheese or cream.

7. Are nutritional values based on full portions?

No, Buca’s nutrition guide provides values per individual serving, not the entire family-style platter. A “small” dish typically serves 2–3 people, and a “large” serves 4–5.

8. Can I eat at Buca di Beppo with food allergies?

Yes, but with caution. Buca lists common allergens like dairy, gluten, eggs, nuts, soy, and shellfish in their nutrition guide. However, since food is prepared in shared kitchens, there’s always a risk of cross-contact. It’s essential to let your server and manager know about your allergies before ordering.

9. What are the best healthy dishes at Buca di Beppo?

Some of the best lighter options include Mixed Green Salad, Mozzarella Caprese, Salmon Sorrento, and Chicken Limone. Pair them with roasted veggies or green beans to build a balanced and satisfying meal without overloading on calories or fat.

10. Does Buca di Beppo label items as gluten-free or vegetarian on the menu?

While some menus may highlight vegetarian-friendly dishes, most gluten-free and allergy-related guidance is found in their nutritional PDF—not directly on the printed menu. Always ask your server to confirm ingredients or to request modifications when needed.

11. Does Buca di Beppo offer gluten-free pasta?

Buca di Beppo does not currently offer a full range of original gluten-free pasta types (like penne, fettuccine, or rigatoni). However, they do offer gluten-free spaghetti as a substitute for select pasta dishes. Guests seeking completely gluten-free meals should always inform staff and review the allergen guide, as kitchens may have cross-contact risks.

Buca di Beppo is not just about big plates and bold flavors — it’s also about transparency and inclusivity in food choices. Whether you’re counting calories, avoiding gluten, or living vegetarian, Buca gives you the tools to choose wisely.

Final Tips:

• Check the online nutrition guide before dining
• Ask servers for allergen details and modifications
• Go for family-style dishes to try more while eating less
• Enjoy classic Italian comfort food without worry!